prawn-1239427_1920Before anyone makes a commitment to better their health through a specific diet, the most important thing they consider is: what will I be able to eat? It’s crucial to know what you’re signing yourself up for because much of what we do on a daily basis is centered on what we’re eating, so much so that we divide our day by the meal we’re having, whether breakfast, brunch, lunch, or dinner. Lombardi’s Seafood Market is here to tell you that you don’t have to worry if you focus on eating Orlando seafood since it fits into practically all diets!

  • Low Carb & Low Fat: For those focusing on a low-carb diet, fish is an ideal option as it has no carbohydrates at all. It is practically all protein and some healthy fats. Speaking of fats, a low-fat diet can certainly include plenty of fish and seafood. Although fish primarily contains healthy omega-3 fatty acids as its fat component, if you’re looking to maintain the lowest fat intake possible, eat these fish: orange roughy, tuna, pollock, mahi-mahi, cod, hake, haddock, sole, and flounder.
  • Gluten-Free: Whether you choose to follow a gluten-free diet because you believe it to be a healthy option or because you suffer from Celiac disease, fish and seafood can certainly be a part of your daily intake. Shrimp, other seafood, or the aforementioned fish make great options to choose from. Pay close attention to any marinades or seasonings added to your seafood, and stay away from imitation crab.
  • Mediterranean: The Mediterranean diet specifies very little red meat, and instead, suggests the consumption of seafood, fruits, and nuts. In fact, seafood is the largest category in the Mediterranean food pyramid, second only to fruits, vegetables, and grains. Fish full of healthy omega-3 fatty acids will play a crucial part in lowering your cholesterol, which is the purpose of this diet.

There you have it! Fish and seafood pair well, if not perfectly, with all of these diets and many more, like paleo or pescatarian! If you’re looking to take charge of what you eat every day, make the right choice: source your seafood from Lombardi’s Seafood Market, where Orlando seafood is our specialty. We’re located on West Fairbanks Avenue in Winter Park, so come take a look at our fresh and healthy seafood today.