eye-test-1313976_1280As we age, taking care of our bodies becomes even more vital because we want to do as much as we can to prevent any ailments that may come our way. A crucial part of our daily functioning is our eyesight, which can suffer from years of malnutrition. A couple of the greatest threats to our vision are cataracts and age-related macular degeneration (AMD), both of which can be improved with the help of a healthy diet, incorporating Orlando seafood.

Cataracts manifest themselves as blurry and cloudy spots in our eye’s lens, making it very difficult to see. With modern surgical procedures, many cataracts can be removed. AMD, on the other hand, means fundamental damage to the retinas, the back of the eye where light is converted into nerve signals which our brain interprets as sight. AMD affects at least 25 million people throughout the world and cannot be corrected.

The Role of Seafood

Seafood, particularly fatty fish like salmon, mackerel, sardines, and tuna, contain fat molecules that are rich in omega-3 fatty acids. Studies have shown that oil vitamin supplements are not as good as the real thing. These acids are essential in maintaining healthy eyes, with two being the major players, DHA and EPA. EPA helps the body create DHA, which is a major component of the retina.

Maintaining healthy levels of DHA in the body can prevent dry eye syndrome, AMD, diabetic retinopathy, and retinopathy of prematurity, which can impact us later in life. DHA is also of benefit when we are young, especially as children, when eye development is of extreme importance.

What To Do

If you want to give your body the best chance it has to prevent these disease, you need to implement a healthy diet right away. Here’s what to do:

  • Eat seafood rich in omega-3s, like salmon and tuna.
  • Consume foods rich in lutein and zeaxanthin, such as spinach and broccoli.
  • Eat foods with antioxidants, like blackberries

A healthy body starts with a healthy diet, so make sure you’re getting the Orlando seafood your body needs to stay in good shape. If you could actively prevent these diseases from affecting you in the future, why wouldn’t you? Stop by Lombardi’s Seafood Market and invest in your future, today.