appetite-1238569_1920For the health conscious, seafood has always been on the menu, but it is slowly becoming a staple in the diet of the average American. It’s easy to see why. Seafood is rich in protein and powerful nutrients that nourish your body, as opposed to junk food that simply keeps your stomach full. Let’s discuss how the seafood Orlando’s premiere seafood market, Lombardi’s, has in stock can help you reach your health goals.

Bones & Skin

Eating a few servings of salmon per week can help individuals with osteoarthritis or other similar conditions improve the strength of their bones and joints. It’s due primarily to the protein calcitonin found in wild salmon, which works to increase bone density. For those looking to develop healthier, brighter, and softer skin, you should begin consuming tuna fish regularly. It contains selenium, iron, and vitamin B, among a plethora of other nutrients, which work to rejuvenate the skin.

Brains & Brawn

Mussels are rich in B12 vitamins, iron, manganese, potassium, zinc, and several other nutrients that can help strengthen your immune system and increase brain function. It works by promoting red blood cell creation, which is a key process to maintain a healthy body. If you are looking to increase your protein intake, a lot of the seafood Orlando has to offer can get you there. One especially protein packed item is Cod, which has a significant amount of protein per serving while maintaining the calorie count low. Its mild taste is great for kids and adults alike, but it’s muscle-building protein is what drives many health-conscious individuals to eat it regularly.

If you have ever wondered about the health benefits of seafood, we hope to have given you a good idea of how much these foods can benefit you. At Lombardi’s, we provide the seafood Orlando consumers need to reach or maintain a healthy diet. Whether you’ve been eating seafood regularly or this is your first venture into the seafood realm, let us help you find exactly what you need. Our market is on West Fairbanks Avenue, centrally located to provide our services to as many Floridians as possible. We encourage you to stop by at any time; we would love to help you find the perfect meal for tonight.