Of the best seafood in Orlando, Catfish tops the list. It is not only rich in Omega-3 fatty acids, but it also provides your body with the vitamins and minerals it needs, such as B12 vitamins and phosphorous, which help with maintaining a healthy brain. We recommend American farm-raised catfish, which is lower in mercury than other varieties. In order to receive the greatest benefits of implementing catfish into your diet, we are going to show you four variations of cooking it that require minimal added fat.

Broil It

Broiling catfish is in fact one of the quickest ways to cook it. Simply brush the fish lightly with some olive oil and add your favorite spices including salt, pepper, garlic, and herbs such as thyme or parsley. Once your broiler is heated, place the fish close to the heating element and within about four minutes, your fish should be cooked and ready to eat!

Oven Fry It

Deep frying is undeniably delicious, but it is honestly just as tasty when oven fried. Simply marinate your fish in some low-fat milk for a few minutes, then coat it with some breadcrumbs. You can use whole wheat breadcrumbs for more protein, or ground nuts if you’d like to skip carbohydrates altogether. Then place them on a baking pan that has been covered with non-stick spray. In no time at all you will have a tasty, healthy meal ready.

Poach It

Poaching can be one of the simplest methods to get your catfish cooked. All it takes is setting up a pan with some vegetable broth or water with spices in it and letting that come to a simmer. Once it is to heat, simply add your fish and cook it for about 5 minutes. It will cook to just the right amount of flakiness without any added fat and through a very low-effort style of cooking.

Steam It

Steaming your fish will allow the natural flavors of the fish to be revealed. Use your preferred method of steaming, ensuring no water touches the filets, and allow it to cook for a few minutes. Once ready, drizzle some olive oil on it and add some lemon juice, salt, and pepper for taste.
It’s easy to pick catfish out from the best seafood Orlando has got to offer because it is so versatile, convenient to cook, and relatively inexpensive. Visit your source for fresh seafood in Orlando, Lombardi’s Seafood Market, located at 1888 West Fairbanks Avenue.